HEALTHY EATING

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LEAN MEATLOAF WITH MASHED CAULIFLOWER AND GREENBEANS
396 Calories

You want the comfort of meatloaf and mashed potatoes without the guilt or the extra calories. This meatloaf is lean and the mashed cauliflower makes a high fiber, low calorie substitute for classic mashed potatoes. You'll sleep better know you had this healthy version and your taste buds won't know the difference.

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CHICKPEA WITH COCONUT CURRY SAUCE
397 Calories

This feels like comfort food but is low in calories. It really hits the spot! We have not met anyone who tried it and didn't like it. For a double whammy its not only vegan but gluten-free as well. Chickpeas, cauliflower, and tomatoes in a sweet but savory sauce over basmati rice.

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POACHED SALMON WITH CURRIED YOGURT SAUCE
370 Calories

Poaching salmon will never dry out the fish and the curried yogurt sauce adds just the right amount of flavor to the rest of the dish. Simply put, these flavors and textures work incredibly, editably well together. Salmon, curried yogurt sauce with carrots and green beans.

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BAKED CHICKEN PARMESAN W/SPAGHETTI SQUASH AND MARINARA
399 Calories

Tastes like a home cooked meal but the recipe is tweaked to keep it healthy and low carb. Full of flavor and fiber this meal will satisfy for sure. Chicken parm over spaghetti squash.

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COD WITH ASPARAGUS EN PAPILLOTE
364 Calories

This is the French term for "wrapped in parchment." It's a low-fat way to prepare moist and flavorful fish and impress your palate at the same time. The fish is enclosed in paper and steams in its own juices and the other tasty ingredients we're going to include. Vegetables and fish will cook together, so the flavors of the ingredients are everywhere creating a mouthwatering result, Cod and asparagus over basmati rice..

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BAKED MEATBALLS W/SPAGHETTI SQUASH AND MARINARA
346 Calories

Now That's a Spicy Meatball! Not too hot but full of flavor. Seasoned to perfection and rounded out with spaghetti squash instead of pasta to keep the carbs low and the fiber up. You'll never want the traditional stuff again.

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BLACK BEAN AND SWEET POTATO BURRITO
470 Calories

This burrito is not only vegan but full of flavor. Southwest seasonings and a filling meal. The beans provide plenty of protein for a whole meal. Most of our customers order a few of these.

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CUMIN-SPICED LENTILS WITH QUINOA VEGAN AND GLUTEN FREE
370 Calories

This comforting meal is a belly warmer for sure. It's a rich dish chock full of fiber, protein, and flavor. Black beans, carrots and quinoa .

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BUTTERNUT SQUASH MAC AND CHEESE
370 Calories

This Butternut Squash Mac and Cheese is a great meatless main dish. It is comforting, filling, and delicious without the guilt because it is made with lower fat ingredients but not sacrificing in taste! You will absolutely love this. We sure do.

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CHEESY VEGGIE PASTA BAKE- GLUTEN FREE
416 Calories

Yes its gluten free. Yes you can still enjoy a cheesy pasta dish but there's no pasta. We stepped it up and made it with zucchini, spaghetti squash and some other vegetables. Your mind will be telling you pasta but your mouth will be eating vegetables. Scrum Diddly Umptious!

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STUFFED PEPPERS
370 Calories

Italian-style stuffed peppers with 30+ grams of protein! You'll be glad to know this satisfying gluten-free and Paleo dinner is just 370 calories per serving!

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TORTILLA-LESS SOUP
378 Calories

Mexican soup that doesn't have all the fat and sodium that most recipes have. It's warm and comforting, but also bright and fresh. Chicken and jalapenos with just 378 calories. This is a mouth-watering soup.

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SHRIMP AND CAULIFLOWER GRITS
350 Calories

Satisfy those southern fried greasy cravings without giving into them! Riced cauliflower grits, lemon, spice, and a touch of ghee makes the shrimp portion of this classic dish much lighter without lacking in flavor.

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BLACK AND WHITE BEAN SOUP WITH SWEET POTATOES
374 Calories

You are gonna this two-tone soup! It is a twist on a classic black bean soup. This savory soup provides lots of protein and fiber in each serving. 

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PALEO STUFFING
358 Calories

If stuffing is your favorite part of the Thanksgiving meal this meal is for you. You don't even need the turkey when you have this instead. Traditional stuffing wouldn't be Paleo or gluten free dish but this fits both diets and oh, did we mention its low-carb as well? Butternut squash, high-quality sausage, apples, celery, and onion give this recipe everything you need to satisfy the palate.

Comfort Food

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SHEPPARD'S PIE

If you don't know Sheppard's Pie you should. Mashed potatoes, meat, and vegetables all in one dish but that's not it, you get all in each bite! This is one of our most popular meals!

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BANGERS AND MASH

A dish consisting of sausage, mashed potatoes, baked beans and onions. This pub grub will satisfy your hunger and you taste buds.

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PULLED PORK, MAC AND CHEESE W/ CORNBREAD

Enjoy all these "down home" classics that you love but brought to your home! Recommendation: eat this meal while listening to some blues music to hit the spot and get the full Memphis bbq experience.

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EGGPLANT PARMESAN

Mama Mia! This is delicious. Classic Eggplant parm!

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TURKEY WITH STUFFING, GRAVY AND CARROTS

Now you don't have to wait until November to have this quintessential holiday dish. You might have to take a nap after though....

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YANKEE POT ROAST

Pot Roasted beef, potatoes, carrots and onions, this meal comes together perfectly. This dish is a symbol of New England comfort and well deserved. A savory flavor explosion. You will want to add this on your order or you will end up wondering why you didn't.

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MEATLOAF AND MASHED POTATOES

This is just like Mom used to make. We didn't skip anything here. There is nothing like having this dish at dinner time. It hits "the spot" every time. Meatloaf with mashed potatoes, gravy and a vegetable selection by our chef.

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STUFFED SHELLS W/ MARINARA

Classic Italian favorite! Our customers can't get enough of this one.

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CHILI

A tailgater's dream. Hearty with just enough heat to warm you up without burning you out.

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NEW ORLEANS GUMBO

This one is directly from New Orleans. Chicken, sausage and shrimp bring this dish to the trifecta of perfection. The Big Easy signature seasoning is always a palate-pleaser.

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BARBECUE CHICKEN W/ MAC AND CHEESE AND CORNBREAD

You know BBQ chicken. You know classic mac and cheese. You know cornbread. These three together are a winning combo. Try it and you will see.

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LASAGNA WITH BEEF AND SAUSAGE

There is a cartoon cat that might steal this meal when you're not looking. Keep it under lock and key. It's that good.

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BUFFALO CHICKEN OVER RICE PILAF WITH CHEFS CHOICE OF VEGETABLE

The American originals. Buffalo Sauce and Buffalo Chicken. A Product of Buffalo New York. Now this tasty, spicy chicken is coming to your home. Served over rice pilaf.

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BAKED POTATO SOUP

If you like a baked potato with bacon, cheddar and sour cream you are in for a treat. All of those ingredients and some more make this creamy, thick soup hit the spot every time.

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BUFFALO CHICKEN MEATLOAF WITH GARLIC MASHED AND GREEN BEANS

This twist on the classic meatloaf was a must in our lineup. The buffalo flavor with the garlic mashed is a combination that will make you wonder why everyone hasn't started doing this. Try it once and you will be hooked.